THE EFFECT OF YOGA GENERAL THERAPY ON BLOOD PRESSURE FOR THE ELDERLY PROLANIS GYMNASTICS AT SELABATU HEALTH CENTER SUKABUMI CITY 2020
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Abstract
Introduction: The health of the elderly requires special attention because there are many changes that occur so that the condition is no longer like an adult human. The aging process cause changes, one of the most experienced by the elderly is the cardiovascular system. Yoga exercises are proven to increase levels of b-endorphin up to five times in the blood. The more gymnastics, the higher the b-endorphin level. When someone does gymnastics, the b-endorphin will come out and be captured by receptors in the hypothalamus and limbic system that functions to regulate emotions. Increased b-endorphin has been shown to be closely related to decreased pain, increased memory, improved appetite, sexual ability, blood pressure and breathing.
Materials and Methods: This type of research used in this study is quasi experiment. The population in this study were all elderly prolanis gymnastics in the Sukabumi Selabatu Health Center, Sukabumi City, which amounted to 55 elderly prolanis gymnastics, the sample in this study were 20 respondents. Sampling using purposive sampling. Retrieval of data using observation sheets and statistical analysis using Wilcoxon test.
Results: The average difference in pretest and posttest systole blood pressure is 4.00 with a p-value of 0.008 and the average difference in pretest and posttest diastole blood pressure is 6.00 with a p-value of 0.004.
Conclusion: Then the p-value <0.05, which means H0 is rejected, this shows there is influence of yoga exercises on blood pressure in elderly prolanis in the Selabatu Health Center, Sukabumi City.
Keywords: Elderly, Yoga Exercise Therapy, Blood Pressure
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