GYM AND SPIRITUAL EMOTIONAL FREEDOM TECHNIQUE (SEFT) TO REDUCE MENOPOUSE SYMPTOMS

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Dewi Purwaningsih
Sri Mulyati
Titi Legiati

Abstract

Background : Menopouse is a natural event that occurs in every woman. The natural phenomenon is influenced by different contexts and individual perceptions. As a large number of elderly people want to be respected as a whole individual. Sukajadi is one of the cities in Bandung that has a densely populated population including elderly women who certainly experience menopause. The purpose this activities are to increase knowledge and skills of  womenabout menopuse (the concept of menopause, menopause physiology, menopausal problems), gymnastics and spiritual Emotional Freedom Technique (SEFT)  to reduce menopouse symptoms.


Methods : The activities carried out in two semesters (January 2018 to December 2018) in Sukajadi, Bandung City, Indonesia. This activity involved 40 menopausal women in Sukajadi aspartner


Results : Activities have been carried out in 30 times. there is an increase in partner knowledge and skills in gymnastics and SEFT. The symptoms of menopause can be reduced through health education about menopause and problems.                


Conclusion : Gymnastics and SEFT can use at  the primary  health center  area to reduce  menopause symptom

References

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