THE IMPACT OF LAVENDER AROMATHERAPY ON THE ENHANCEMENT OF SLEEP QUALITY IN POSTPARTUM MOTHERS
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Abstract
Introduction: The postpartum period signifies a transitional phase into parenthood, marked by the emergence of new roles and responsibilities, including alterations in sleep patterns and rest. Poor sleep quality in postpartum mothers can lead to various physical and psychological challenges. A potential preventive measure for this is the administration of lavender aromatherapy.
Objectives: This study aims to analyze the influence of lavender aromatherapy on improving the sleep quality of postpartum mothers.
Method: This is a quantitative analytical study using a quasi-experimental approach involving intervention and control groups. The population consists of postpartum mothers on days 3-7 in the Cikalong Public Health Center area. The intervention group receives lavender aromatherapy through a diffuser for 10 minutes daily for seven days, while the control group receives no intervention. Purposive sampling is used to select 19 participants in each group. The data are homogenous. Univariate analysis is conducted to determine respondent characteristics, while bivariate analysis is employed to investigate the impact of lavender aromatherapy on improving the sleep quality of postpartum mothers using an Independent Sample T-test.
Result: The findings reveal the mean score in the intervention group before aromatherapy (9.32) and in the control group (6.95). After aromatherapy, the mean score in the intervention group is (4.26) compared to the control group (8.21). Statistical analysis yields a p-value of 0.000 (p < 0.05), indicating a significant influence of lavender aromatherapy on improving the sleep quality of postpartum mothers.
Conclusion: There is a notable impact of lavender aromatherapy on enhancing the sleep quality of postpartum mothers.
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References
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Ramadhan R, Zettira OZ. Aromaterapi Bunga Lavender (Lavandula angustifolia) dalam Menurunkan Risiko Insomnia. Majority. 2017;6(2):60–3.
Kasiati dan Rosmalawati NW. Kebutuhan Dasar Manusia I. Kementerian Kesehatan RI Pusdik SDM Kesehatan. Jakarta: Kementerian Kesehatan RI; 2016. 202 p.
Ningrum SP. Faktor-Faktor Psikologis yang Mempengaruhi Postpartum Blues. Psympathic?: Jurnal Ilmiah Psikologi. 2017 Dec 30;4(2):205–18.
Sari R, Anggorowati A. Intervensi Non Farmakologi untuk Meningkatkan Kualitas Tidur Postpartum: Kajian Literatur. Holistic Nursing and Health Science. 2020;3(2):59–69.
Carrega J, Lee SY, Clark P, Cranford J, Lloyd S. Impact of the Quality of Postpartum Sleep and its Health Determinants on Human Milk Volume. MCN Am J Matern Child Nurs. 2020;45(5):289–95.
Yunita S, Salat S, Suprayitno E, Bidan SP, Kesehatan I, Wiraraja U, et al. Relationship Between Age, Parity Status With The Incidence Of Postpartum. Vol. 6.
Istiqomah AL, Viandika N, Khoirun Nisa SM. DESCRIPTION OF THE LEVEL OF ANXIETY IN POST PARTUM. Indonesian Midwifery and Health Sciences Journal. 2021 Oct 28;5(4):333–9.
Nasri Z. Analisis Faktor Determinan Kejadian Depresi Postpartum di RSUD Dr. R Soejono Selong Lombok Timur . [Surabaya]: Universitas Airlangga; 2017.
Ropika H, Linda Meliati K. Pengaruh Aromatherapi Lavender Terhadap Kualitas Tidur Ibu Postparum Seksio Sesarea. Jurnal Kesehatan. 2021;4(4).
Windayanti H, Astuti FP, Sofiyanti I. Hypnobreastfeeding dan Kualitas Tidur pada Ibu Menyusui. Indonesian Journal of Midwifery [Internet]. 2020; Available from: http://jurnal.unw.ac.id:1254/index.php/ijm
Sumiyati dkk. Kebidanan?: Teori dan Asuhan. Runjati, Umar S, editor. Jakarta: EGC; 2018. 440 p.
Maritalia D. Asuhan Kebidanan pada Ibu Nifas. Yogyakarta: Gosyen Publishing; 2017.
Jannah M, SN, dan PT,. Hubungan Kecukupan Kualitas Tidur Ibu Menyusui dengan Produksi ASI. [ Mojokerto]: STIKes Bina Sehat PPNI; 2021.
Pratiwi F, Subarnas A. Review Artikel?: Aromaterapi sebagai Media Relaksasi. Vol. 18. 2020.
Ramadhan R, Zettira OZ. Aromaterapi Bunga Lavender (Lavandula angustifolia) dalam Menurunkan Risiko Insomnia. Majority. 2017;6(2):60–3.