THE EFFECT OF ARAMIS EXERCISE (LOW IMPACT AEROBICS AND ERGONOMIC EXERCISE) ON PERIMENOPAUSAL COMPLAINTS IN BANDUNG CITY
Keywords:
Premenopause, Perimenopause, Menopause, ClimacteriumAbstract
Abstract Background: The perimenopause period is a time encompassing two phases: premenopause and postmenopause. This period marks the peak experience of climacteric complaints, which can last for about 4-5 years before menopause and 3 years after menopause. Aramis Exercise (Low Impact Aerobic and Ergonomic Exercise) is a physical activity that can reduce perimenopausal complaints. Objectives: This study was to determine the effect of Aramis Exercise on perimenopausal complaints in Bandung City. Method: This research is an analytical study with a pre-experimental design using a one-group pretest-posttest approach. Sampling was conducted using the multistage random sampling technique, involving 38 respondents. The sample for this study consisted of women aged 45-58 years in Antapani Sub-district. Menopausal complaints were measured using the MRS (Menopause Rating Scale) questionnaire. Results: The results showed a reduction in every type of complaint and the overall total average of perimenopausal complaints before and after the Aramis Exercise was administered. Furthermore, there was an effect of Aramis Exercise on vasomotor, psychological, urogenital, and overall perimenopausal complaints. Conclusion: There is a significant effect before and after the Aramis Exercise, thus Aramis Exercise can be used as an alternative to reduce perimenopausal complaints.References
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